Fibre… It’s not pretty but it’s important!
What is Dietary Fibre? Commonly known as ‘Roughage’ in the past dietary fibre is a carbohydrate that does not get digested by the enzymes in our small intestines. This means that its ‘sugar units’ do not get absorbed into the bloodstream hence we refer to fibre as ‘low-GI’. Why do we need it? Fibre provides […]